What is Wellness?
Wellness. It’s been a hot topic over the last few years. There are wellness retreats, wellness colouring in books, wellness diaries, wellness foods, wellness meditations, the list goes on.
Most wellness activities target taking time for yourself. Time to reflect on your journey. Time to find your inner peace – that is if you can
But what does wellness
The wellness industry has evolved as our lives seem to get busier day by day. Our schedules are overrun with activities. The concept of a work / life balance seems to be one of those things that
The wellness industry has done a marvellous job, marketing to us that we need them to help us get the balance right, making over 4.2 trillion dollars globally.
But do we?
Is wellness only for yourself?
To be well, do you need to do something just for yourself? Spending our hard earned money on luxury treatments, activities and products?
I believe in taking time for one’s self to nurture the body, mind and spirit in
Without
Maybe it’s time to look at something else other than wellness in the sense of individual time, but as in a time to share and reconnect with others and through this, with ourselves.
A conversation with a friend, helping another, being apart of a group or community all working towards the same cause, can bring a whole new dimension to wellness. Feelings of joy, fulfilment and calm can be brought about
With people now often considering online connections a form of connecting, and yes it is to some extent, but what about our human need for face to face contact? Are we
It’s no wonder the wellness industry is booming.
How can we bring our world closer to us if we don’t participate as human beings, not human doings?
How can we make those moments of
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