From the author

I have journaled all my life. As a little girl, I used to write in my diary “Dear Diary” and talk about the day’s events. As a teenager, I would share in the pages of my diary who I had a crush on and what happened at school that day. Taking the steps into my yearly adult hood I stopped journaling for a period of time, when l couldn’t face the reality of my life, too consumed with shame and guilt for what was going on, I wouldn’t dare write it down on paper – that would make it real. And then, the largest and most life-changing experience occurred, when I survived the 1999 Swiss Canyoning Disaster, where 21 young people lost their lives and I somehow miraculously survived.

It was through my recovery from PTSD and survivors guilt that I found the pages of a journal a lifesaver. I was able to unlock my fears and begin my healing through pages and pages of journaling using techniques and strategies I now share with you in this beautiful journal.

This journal is for anyone, at any time in their life. It is a space to discover what it means to you to be brave, to live a life you love living with gratitude and inspiration. To be brilliantly brave as your authentic self, moving you forwards towards your best and bravest life, filling you with joy and abundance in all things you deserve.

It helps readers navigate a path towards living a brave life, whatever that looks like for them, helping them discover their dreams with opportunities for creativity and reflection. The journal features techniques to learn what it is to be brave, work on your goals, mindset and self-care, with 60 days of guided instructional journaling to build the habit towards a brave life.

Inspirational quotes fill the pages against beautiful photography- from the author, plus affirmations, mindset work and brilliantly brave bonuses such as meditations, visualisations, self-care strategies and morning routines.

This journal will inspire and delight the reader as their life begins to unfold throughout the journaling process.

Know that whatever brave means to you, you can live it every day. You are BRAVE ENOUGH.

Enjoy this beautiful journal filled with inspirational art, it will be a highlight of your day. Grab a copy for a friend or loved one and share in the movement of BRAVE together!